February 2020 Health Newsletter

Print-Friendly Newsletter

Current Articles

» How Relaxation Exercises Can Decrease Your Doctor Visits
» Chiropractors on Capitol Hill Push for Improved Coverage for Medicare Beneficiaries
» Electric Bikes and Scooters Associated with Severe Injuries
» Most Sustained Weight Loss Lowers Womenís Breast Cancer Risk

How Relaxation Exercises Can Decrease Your Doctor Visits

Meditation and Yoga are known to drastically reduce stress, but they could also be the trick to staying healthier longer. In fact, a recent study asked various health providers to refer over 4,400 people to a "Relaxation Response Resiliency Program" to receive special Relax Response Training. This type of therapy calls for patients to perform intense relaxation exercises, like deep meditation and yoga positions, to loosen the grips of their anxiety and stress.  In a stunning result, around 42% of the study participants who tried Relax Response Training greatly decreased their doctor visits the following year. This also includes a 44% drop in mandatory lab work and another 21% drop in other health-related appointments. The study also looked at roughly 13,000 people who had never received Relax Response Training and saw no decrease in their annual doctor visits.  Decades of medical research shows a clear link between relaxation exercise, like yoga and meditation, and better overall health, but how does it keep the doctor away? Relax Response Training forces patients to slow down, take a breath, and focus intensely on their relaxation. This creates a positive physiological response that naturally reduces inflammation, improves muscle ability, and decreases stress to improve heart health.

Author: ChiroPlanet.com
Source: PLOS ONE, online October 13, 2015.


page toppage toppage top




Chiropractors on Capitol Hill Push for Improved Coverage for Medicare Beneficiaries

More than 700 chiropractors and chiropractic students from across the nation gathered in Washington, D.C. today to urge Congress to support H.R. 3654, legislation that would give Medicare beneficiaries improved coverage of non-drug services for pain relief, potentially helping some to avoid using prescription opioid pain medications.† Boosting support for H.R. 3654, the Chiropractic Medicare Coverage Modernization Act, was a focus this year at the American Chiropractic Associationís (ACA) annual meeting and advocacy event, ACA Engage.† The bipartisan bill would enable beneficiaries to more easily access the chiropractic profession's broad-based, non-drug approach to pain management.† During a kick-off event, ACA President Robert C. Jones, DC, told attendees, "You are intimately familiar with the issues facing your patients.† No one is better to deliver that message [to Capitol Hill]." Dr. Jones was followed by John Rosa, DC, a nationally recognized expert on the opioid crisis who serves as a consultant to the White House and federal agencies.† Dr. Rosa discussed the positive response to chiropractic he has received in healthcare policy circles where solutions to the opioid crisis are discussed.† "We are part of this solution," he noted.† Dr. Rosa said that chiropractors can offer the added advantage of prevention and health promotion services, such as advice on diet, exercise and injury prevention, which can potentially help patients prevent pain before it starts.† "Lifestyle and pain management.† We are that missing piece, and we have been for a long time," he said. Speaker Bonnie S. Hillsberg, DC, MHA, MEd, of the Centers for Medicare and Medicaid Services Division of Tribal Affairs, explained that opioids are a major problem in the Native American/Alaskan Native community as well, and that chiropractic services can be an important tool in alleviating their reliance on pain medications.† "Non-drug approaches have become an important strategy in stemming the national problem of opioid overuse and abuse," she said.† Rounding out the morning's line up was Christine Goertz, DC, PhD, chair of the Patient-Centered Outcomes Research Institute (PCORI), established as part of the Affordable Care Act to fund research to help patients, caregivers, and healthcare practitioners make evidence-based, patient-centered healthcare decisions.† Dr. Goertz said that she is encouraged not only by ongoing research into chiropractic's effectiveness but also emerging trends in health care that emphasize providers working collaboratively to help patients.† Additionally, ACA Senior Vice President of Public Policy and Advocacy John Falardeau presented the ACA's Congressional Health Care Leadership Award to Jessica Burnell, a health care policy advisor in the office of Rep. Brian Higgins (D-N.Y.), lead sponsor of H.R. 3654.† ACA Engage is the premier national conference for doctors of chiropractic, chiropractic assistants and chiropractic students.† ACA Engage (formerly called NCLC) has a long history of bringing together industry leaders from all over the country to meet with members of Congress on Capitol Hill.† The program has expanded to also include a robust variety of education offerings (with CE credits available), speeches from respected thought leaders and panel discussions that delve into important topics.† The new name reflects the associationís efforts to position the chiropractic profession for success by engaging a new generation of doctors with these exciting education, career and leadership development opportunities.

Author: American Chiropractic Association
Source: Acatoday.com. January 30, 2020


page toppage toppage top




Electric Bikes and Scooters Associated with Severe Injuries

Electric bikes (commonly referred to as "E-bikes") and powered scooters are growing in popularity and as a result, their associated injuries are on the rise.† Unfortunately, the pattern of injuries resulting from the use of these powered wheeled devices is more severe than their non-electric and non-powered counterparts.† According to 2000 to 2017 data from the US National Electronic Injury Surveillance System, the injury data showed:†

  • E-bike injuries were more likely include internal injuries and require hospital admission
  • E-bike injuries were more than 3 times more likely to involve a collision with a pedestrian than either pedal bicycles or powered scooters
  • E-bike injuries have been increasing dramatically, especially among older persons
  • Powered scooter injuries were nearly 3 times more likely to result in concussion†

Be smart and be aware.† If you decide to use an electric/powered scooter or bike, be cautious and wear the appropriate safety equipment, including a properly fitted helmet as well as knee, elbow and if applicable, wrist guards.† Eye protection and appropriate clothing should additionally be considered.†

Did you know doctors of chiropractic are specifically trained in the diagnosis and care of soft tissue injuries?† If you have sustained an injury from an E-bike, scooter or any other wheeled equipment, call us today!† We can quickly diagnosis and care for you and your injury, getting you back to healthy and happy, safely and quickly!

Author: ChiroPlanet.com
Source: Injury Prevention, online November 11, 2019.


page toppage toppage top




Most Sustained Weight Loss Lowers Womenís Breast Cancer Risk

Women 50 years and older who lose a modest amount of weight and keep it off can reduce their risk for acquiring breast cancer, according to researchers.† Researchers set out to identify if weight loss in women 50+ would reduce their risk of breast cancer.† Weight loss was defined as 4 pounds or more lost and maintained over a 10-year period. Data from more than 180,000 women was evaluated.† Compared with women with stable weight during study period, women with sustained weight loss had a lower risk of breast cancer.† Researchers concludes, "These results suggest that sustained weight loss, even modest amounts, is associated with lower breast cancer risk for women aged ≥50 years. Breast cancer prevention may be a strong weight loss motivator for the two-thirds of American women who are overweight or obese."

Author: ChiroPlanet.com
Source: Journal of the National Cancer Institute, online December 17, 2019.


page toppage toppage top






Articles 1-4 of 4 << first < previous next > last >